Calm your mind.
Reclaim your focus.
Built around you.
Neurocalm, Anxiety & Stress Coaching
with Dr Persephone, PhD | Mensa Member | 23 Years Experience
£65 per session
£55 per session (Block of 6)
Format: 60 minutes | Online
For: Students, adults and professionals experiencing anxiety, stress or burnout
✦ Free 15-minute consultation included ✦
Who It’s For
Students, adults and professionals of any age.
Time
9:00am - 8:00pm Weekdays BST
Location
Online
Why Choose Online Coaching?
Online coaching removes the barriers that so often get in the way for people managing anxiety and stress.
Why Online Works for Anxiety
For many people experiencing anxiety, leaving the house, travelling or sitting in an unfamiliar environment can be a barrier in itself. Online sessions take place in your own space, removing that barrier entirely and allowing you to engage from a place of comfort and safety.
Private Online Whiteboard
Every client has their own private online classroom with integrated video and notes. Techniques, resources and session content can all be revisited at any time — particularly useful when anxiety makes it difficult to retain information in the moment.
Flexible & Consistent
Consistency is one of the most important factors in managing anxiety effectively. Online sessions make it easier to maintain a regular schedule, removing the practical obstacles that can otherwise interrupt progress.
What Your Sessions Cover
Your Personal Daily Protocol
Every new client begins with a fully personalised daily plan covering sleep, diet, supplementation and routine. Developed by Dr Persephone drawing on her expertise as a qualified herbalist and nutrition practitioner, this foundation addresses the physical roots of anxiety before coaching begins.
The NeuroCalm Method
NeuroCalm is Dr Persephone’s own integrative approach to anxiety and stress coaching, combining EFT tapping, vagal toning, CBT, NLP and Thought Field Therapy. Rather than applying a single technique, NeuroCalm draws on multiple evidence-based modalities to address anxiety at both the neurological and emotional level — tailored to each individual client.
Exam Anxiety & Performance Stress
For students, Dr Persephone offers targeted support for exam anxiety, performance pressure and academic stress — combining her expertise as both a tutor and anxiety coach to address the academic and emotional dimensions together.
Emotional Regulation & Stress Response
Sessions help clients understand their own anxiety patterns, triggers and stress responses, and develop practical tools to interrupt and reframe them. Work covers the nervous system, emotional regulation and building long-term resilience.
❊ FAQs
You’ve got questions,
we’ve got answers
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Coaching is future-focused and practical — it helps you develop strategies, build skills and make positive changes in your daily life. It is not a substitute for clinical therapy or medical treatment. If you are currently receiving clinical support, coaching can work alongside it. If Dr Persephone feels a referral to a clinical professional would better serve your needs, she will say so.
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No formal diagnosis is required. Coaching is open to anyone who experiences challenges with focus, executive function, emotional regulation or learning — whether diagnosed or not.
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Sessions take place via a private online platform with integrated video and a shared whiteboard. Dr Persephone will send you a link before your first session. No specialist software is needed — just a device with a camera and internet connection.
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You will receive a unique link by email before each session. Simply click the link at your scheduled time — no account or sign-up is required.
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Check that your browser has permission to access your camera and microphone. Chrome and Safari work best. If the problem persists, contact Dr Persephone directly and she will resolve it before your session begins.
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A laptop, tablet or desktop computer with a camera, microphone and stable internet connection. A tablet or phone can work but a larger screen is recommended for the best experience.
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Each session is 60 minutes.
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Payment is made in advance by bank transfer or card. Block bookings of six sessions are available at a discounted rate of £55 per session.
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As students or clients may be on a waiting list for a particular day and time, we do ask for at least 12 hours’ notice to cancel a session. Unless there are mitigating circumstances, 50% of the session fee will be chargeable if there is no reasonable notice or ‘no show’ within 12 hours of the session time.
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Sessions are available weekdays between 9:00am and 8:00pm BST. Please contact Dr Persephone to discuss availability and arrange a regular slot or book through the website.
❊ Testimonials
Loved by Students, Trusted by Parents.
Seriously! But don’t take our word for it, here are some things people have to say about us.
I had tried everything for my exam anxiety — nothing worked until I found Dr Persephone. The NeuroCalm techniques gave me tools I actually use every day. I went into my A-levels feeling calm for the first time in years.
— Sophie, A-Level student
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As an adult who had struggled with anxiety for most of my life, I was sceptical. Within four sessions I had a completely different relationship with stress. Dr Persephone’s approach is unlike anything I had experienced before.
— James, Marketing Professional
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The daily protocol alone changed everything — I hadn’t realised how much my sleep and diet were feeding my anxiety. Combined with the coaching, I feel like a different person.
— Rachel, Parent and Freelance Designer
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❊Additional Services
More to explore
Explore other services — from private and group tuition to specialist ADHD and neurodivergent coaching.
One-to-one online lessons personally tailored to the student’s needs
ADHD & Neurodivergent Coaching
Suitable for students, adults and professionals of any age